Fennel Tea Recipe

Ingredients

 

*     1 tsp (5ml) fennel seeds 

*     1 cup (250ml) water 

Directions 

*     Mix and boil for 10 minutes.

*     Drink 3-4 cups a day 

Benefits 

The drink comes through the breast milk to help disperse the baby's gas. 

Fennel helps to promote lactation 

You can add a dropper full of the drink (2.5ml - 5ml) to a bottle of formula, breastmilk, or water and feed it to your baby. 

Fennel relaxes intestines, relieve gas, and comforts digestive tract.

Constipation Remedy

Ingredients

 

*     Holy Crap (tm) Cereal 

*     Yogurt/milk

*     Berries 

Directions 

*     Mix together 

Benefits 

Holy Crap (tm) is a high fiber cereal that helps you to get going. 

Before buying, please remember to check the ingredients to make sure you are not allergic to anything in the cereal.